First Jitters

How can you overcome your first Jitters?

Do you dread the first tee shot on the golf course? Do you suffer from “first tee nerves”?

While some may find it amusing, poor golf putting is a major problem for many players. Some reason drives golfers to place so much importance on the first shot. They believe that this one shot will determine whether or not the round is won or lost.

I’d like to set the record straight on this one. Your first shot has little bearing on the rest of your round. It’s simply one shot. Even if you hit it 300 yards down the fairway and top it, it doesn’t guarantee a positive outcome for your entire game.

So, if you’re experiencing first-hole jitters, remember that it’s not a major problem. You can use these techniques to go up to the box with confidence and conquer your first tee jitters.

What to Do If You Get First Tee Jitters?

As a veteran of this sport who has spent decades studying it, I’ve learned that the first tee shot usually isn’t all that significant. Although it feels wonderful to impress individuals who might be viewing, a decent tee shot does not guarantee a birdie or par on the hole.

Many times, when I’m on the golf course with a bad lie, I’ll remove one from the fairway and make a bogey. And I’ve also hit poor tee shots but managed to make par on other occasions. That’s how golf rolls!

If you believe there’s one, it’s a significant mental barrier that might prevent you from your finest golf rounds. Nerves aren’t always a bad thing. It is acceptable to be slightly apprehensive on the first tee.

If you employ these methods to relax your nerves, you’ll have a lot more self-assurance than you possibly ever thought.

Practice shooting the shot at range

To help address some of those concerns on the first tee, create a plan for your first shot on the range. If you’ve never played the course, get a scorecard or check your GPS for information on the first hole.

Consider the following questions…

  • What is the par?
  • Is the fairway narrow or broad?
  • What’s going on? What is the best shot?

These are all parts of a successful tee box plan.

After you’ve warmed up, practice the shot once you’ve chosen a club, whether it’s a hybrid or driver. After every warm up, grab three balls and complete your entire routine after each shot. Visualize the approach and walk into the shot as if it were your first genuine swing during the whole routine.

To be prepared for success, practice how you want the first shot to appear. You’ll teach your mind and body to succeed by practicing this. If you’re not satisfied with the last memory you have of hitting a golf ball, it’ll be unpleasant.

Take Control of Your Breath

When you’re feeling anxious on the first tee, take a few deep breaths to calm down. This will help you focus on your swing and not on the outcome of the shot.

Deep breathing is a great way to relax your mind and body. It can also help you overcome any nerves you may be feeling.

When you’re taking deep breaths, be sure to inhale through your nose and exhale through your mouth. This will help you get the most oxygen into your lungs.

Deep breathing is something that you can do anywhere, anytime. So, if you’re feeling anxious on the first tee, take a few deep breaths to calm down.

Stop the swing thoughts from entering your mind

Have you ever had a round of golf go by when your mind went blank with swing ideas while you stood over your ball? “Remember, you have to get your wrists back inside one another. You need to keep it short of parallel, say ‘this is the way I do it,’” and so on.

When you play golf, you must forget about everything else and focus all of your attention on the game. On your first ever tee, in particular, you must refrain from overthinking. Don’t concentrate too much on one swing during a round. If you’re looking for an anchor idea, keep it simple.

Take a deep breath and think about things such as “Keep my chin high while swinging,” etc. When you’re trying to figure out how to improve your golf game, don’t focus on the downswing or take it back inside. Instead, consider phrases like “Smooth all the way through” and “Raise my chin throughout the swing.”

To play your best golf and minimize stress, you must go unconscious and forget about any swing modifications. Allow them to cool down on the range so you may focus on playing rather than practicing your swing.

Concentrate on the Target

There are only so many times one can say the same thing before it becomes old, but I feel strongly that this is such an important point that I want to repeat it several times. Throughout the first hole and throughout your round, concentrate on what you desire rather than what you don’t want. You must keep 100 percent of your attention on where you want your ball to land at all times. The more you think about maintaining your focus, the more likely it is that you will get distracted.

Your mind cannot focus on two things at once, so if you’re thinking about not hitting the water hazard on the left side of the fairway, then you’re likely to hit it. Focus on where you want your ball to land, and you’ll be surprised at how often it does.

Many golfers preoccupy themselves with avoiding going in the bunker, rough , or water on the first tee. However, because the mind cannot comprehend negatives such as “don’t” (e.g., don’t swim), when you tell your dog, “Don’t hit in the water,” your brain translates this to mean, “Hit in the water.”

Instead, choose a goal and consider how your aim would be achieved if the ball were to end up where you intended. This will assist your brain and swing in synchronizing the intended outcomes.

Create a Pre-Shot Routine

When you have a pre-shot routine, you’re more likely to play your best golf. This is because you’re taking the time to focus on your swing and what you want the ball to do. You’re also calmer, which means you can focus on making a good swing instead of worrying about the outcome.

Your pre-shot routine should be something that you’re comfortable with and that you can do without thinking about it. It should be something that helps you focus on your swing and the shot you want to make.

A good pre-shot routine will help you clear your mind and focus on the task at hand. It should be something that you can do without thinking about it. It should be something that helps you focus on your swing and the shot you want to make.

To create a pre-shot routine, start by taking a few deep breaths. Then, take a practice swing or two to get a feel for the shot. Next, visualize the shot you want to make. Finally, take your stance and make your swing.

The key is to make your pre-shot routine something that you can do without thinking about it. This will help you clear your mind and focus on the task at hand.

Concentrate on the whole round

When playing golf, you must maintain focus on the entire round, not just the first tee. This means keeping your attention on where you want the ball to land and not worrying about what could go wrong.

Many golfers make the mistake of focusing too much on the outcome instead of the process. This can lead to anxiety and tension, which can result in a poor golf game. Instead, focus on the shot you’re making and trust that your swing will take care of the rest.

It’s also important to focus on the present moment and not get ahead of yourself. If you start thinking about the next hole or the back nine, you’re likely to lose focus on the shot you’re making. Stay present and focus on the task at hand.

By maintaining focus on the entire round, you’ll be less likely to get nervous on the first tee. You’ll also be more likely to play your best golf. So, keep your attention on the process and trust that your swing will take care of the rest.

More Golf Gameplay

Do you want to get rid of your first tee nerves?

Play more golf…truly!

It’s simple to worry yourself sick if you take a lengthy break from any activity, especially golf. In his return year of 2018, Tiger said it himself. He explained that the longer he was gone, the more difficult it became to return to his routine and start playing well again.

As you practice, you’ll feel more at ease and self-assured. The prospect of pulling off an excellent shot off the first tee becomes less daunting as you improve. Even if there are spectators, whether they’re cheering or booing, you’ll be ready with your regular pre-shot preparation and deep breathing exercise.

I like going back and recalling some of the nice first tee shots I’ve hit in the past. This “highlight reel” helps to build a good tone before the game.

If you have any film of your swing, I propose stitching them together into a short film (1-2 minutes) with the aid of a smartphone program. This way, you may view it whenever and reflect on your past achievements in order to perform better in the future.

Remember that confidence must be earned, not given

Played through first tee jitters and fought to get the ball in play without a double or bogey. You start the second hole and everything changes…

You hit a nice drive down the middle, land your approach on the green, and two-putt for par. Now you’re feeling good about yourself and your game. The nerves are gone and you’re ready to take on the rest of the course.

Remember, confidence is earned through consistent performance. It doesn’t happen overnight. So, don’t get too down on yourself if you don’t play perfect golf. Just focus on the process and trust that your swing will take care of the rest.

Visit a sports Psychologist

If you’re struggling with first tee nerves, it might be a good idea to see a sports psychologist. A sports psychologist can help you overcome your anxiety and tension, which will allow you to play your best golf.

So, if you’re struggling with first tee nerves, don’t hesitate to see a sports psychologist. They can help you overcome your anxiety and tension, which will allow you to play your best golf.


Don’t expect to be able to put just a few of these suggestions into practice and immediately banish your first tee jitters for good. In fact, before you ever pull the trigger, you’ll almost certainly have some sort of anxiety.

Finally, one of the most essential and last recommendations is to reframe your “nervous” ideas in your head. Although you may be apprehensive, your body and mind are blind to the distinction between scared and thrilled. Instead of murmuring, “I’m nervous,” say aloud, “I’m so energized!”

Let’s assume that you’ve never played golf before and have no idea what the term “tour A” refers to. You won’t be taken off guard because you know that a tiny reframe will tell your mind that you’re not nervous (i.e., scared and afraid). It’s only golf; it’s not life or death.

Make certain to have a good time, spend some quality time outside with your pals and relatives, and do your best.

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