Golf Fatigue

How to Avoid Golf Fatigue in the Late Rounds?

Take a look at when you were tearing up the front nine earlier this year. You were ripping down the fairway effortlessly, holding greens and making pars.

Golf was a piece of cake. Everything appeared to be in order.

Golf, as you know, happens. And the back nine is frequently very distinct from the front nine. That happens because you’re physically and mentally exhausted that your game falls apart.

It affects not just individuals, but also some of the greatest amateurs and professionals in the world. Golf is a demanding activity that takes around four to six hours to complete. This is a lot of wear on your body and mind, both physically and mentally.

If you can learn how to battle late-round exhaustion, you’ll be able to take advantage of those hot front nines and carry the momentum all the way until you reach hole 18.

Here are some of the greatest ideas for avoiding late round golf tiredness, both physically and mentally, so you can play your best rounds yet.

Examine Your Game

When you’re playing well, take a look at what you’re doing differently from when you’re struggling. Are you tense? Are you trying too hard? Are you not paying attention to your mistakes?

Once you know what’s causing your game to unravel in the later rounds, you can start addressing those issues and working on fixing them. It might take some time, but eventually, you’ll be able to play your best golf all the way through.

Keep track of your rounds

One great way to battle fatigue as the rounds progress is to track your rounds. This means keeping track of everything, from how many putts you have on the front nine to how many fairways you hit.

By tracking your progress, you’ll be able to see which areas of your game are struggling in the later rounds. You can then start addressing those issues and working on fixing them. It might take some time, but eventually, you’ll be able to play your best golf all the way through.

Is it Mental?

Golf is mentally demanding, to say the least. There are so many options to consider throughout a round that it’s all too easy to feel emotionally exhausted when you get home, particularly if it’s a tournament, you’re betting on golf, or there’s additional pressure.

Let’s take a look at three things you may do to help you play better during the round:

  • Concentrate on something other than golf while you’re practicing. Your mind needs rest after a full day of practice, and a night game would only exacerbate this. Thinking of your round, shots, and other swing thoughts for around four to six hours is taxing on the brain (more on this later).
  • Don’t get upset if things go wrong. Remember, even Tiger and Phil never hit every shot perfectly (I’m sure you remember from “The Match”). Don’t let the little things get on your nerves and undermine your performance by believing you’re not capable of playing great golf.

Is it a Physical problem?

The physical demands of golf can also take their toll as the rounds progress. You might start feeling tired and sluggish, both physically and mentally. To battle this, you need to take care of your body throughout the day.

Here are some tips for staying physically strong throughout a round:

Drink plenty of water. This is essential for keeping your body hydrated and helping to prevent fatigue.

Eat healthy snacks and meals. This will help to give you energy and keep your body functioning at its best.

Take breaks. If you start feeling tired, take a break to walk around, drink some water, and eat a snack. This will help to refresh you and get you back on the course feeling strong.

How to Cope with Round-Deck Fatigue


A decent meal is essential

Before you head out to the course, make sure you have a good meal. This will help to give you energy and keep your body functioning at its best. Try to avoid heavy or greasy foods, as they can make you feel sluggish and tired. Instead, go for lighter fare that will give you sustained energy throughout your round.

To maintain a healthy lifestyle and enhance your wellbeing, follow these guidelines. Eat a balanced diet that includes carbohydrates, healthy fats and protein to keep you full and energized. Here are some of my go to snacks, bacon, and fruit.

  • Blueberries, peanuts, and oatmeal
  • A whole-wheat bread deli sandwich
  • Salad of grilled chicken or steak with beneficial fats like egg or avocado

Avoid eating too much sugar and refined carbohydrates, as this is more likely to cause you to crash in the middle of a round and lose some of your momentum.

Consume a lot of water

Drink plenty of fluids, especially water, to help keep your body hydrated and prevent fatigue. This is essential for keeping your body functioning at its best.

In addition to water, you can also drink sports drinks, juice, or tea to help keep you hydrated. Avoid drinking caffeinated drinks like coffee or soda, as they can dehydrate you and make you feel tired.

Exercising or stretching beforehand is a good idea

Before you head out to the course, make sure you do some exercise or stretching. This will help to get your body warmed up and ready to play. It will also help to prevent any injuries from occurring during your round.

If you have time, try to do a light workout as well. This will help to get your blood flowing and give you an energy boost.

At the Range, Warm Up

When you get to the range, take some time to warm up. This will help to get your body and mind ready to play.

Hit a few balls with a short iron, then move on to a driver. Make sure you take your time and focus on your swings. Don’t try to hit too many balls at once, as this can lead to frustration and fatigue.

During the Round

It’s also critical to remember these mid-round suggestions to assist you overcome late-round exhaustion.

Keep Hydrating

Drink water and Gatorade throughout the round, even if you’re not feeling dehydrated. While a cold beer is great for relaxing, it isn’t as advantageous as drinking water. I’m not suggesting you should avoid having a good time; I’m simply asking that you pace yourself and use your full potential in competitive contests.

Wide vs. Narrow Focus

When it comes to golf, there are two main ways to focus: wide or narrow.

Wide focus means that you’re paying attention to everything around you, from your surroundings to your swing. This can be helpful for beginners, as it allows them to take in all the information and learn how to play the game.

Narrow focus means that you’re only paying attention to one thing, usually your swing. This can be helpful for experienced players, as it allows them to focus on their shots and make sure they’re playing well.

Instead of riding, take a stroll.

You may save a lot of money by taking an exercise course that is flat and you like walking instead of riding. Taking a stroll around the golf course every now and then might help you stay loose and in the zone throughout the round. If you’re carrying a bag, grab a push cart or only walk nine holes if you get tired.

Pack Snacks

“When you’re hungry, you’re not yourself.” This is the sort of message that Snickers advertisements convey. If your stomach is rumbling, it’s difficult to rip a 300-yard drive or make a clutch putt. Because I’ve experienced both in tournaments, I know what I’m talking about. Yikes!

Stretch and Stay Loose

One way to combat fatigue is to make sure you’re taking care of your body before and during your round. Stretching and staying loose will help you feel more comfortable on the course. You may also want to consider warming up at the range before you start playing. This will help to get your body and mind ready for the challenge ahead.

Manage Expectations

When playing in a tournament, it’s important to manage your expectations. This means that you shouldn’t expect to play your best golf every round. Instead, try to focus on playing your best golf each time you step up to the ball.

This will help you avoid getting frustrated or tired late in the tournament. Remember that it’s ok to make a few mistakes, as long as you continue to play your best golf.

In order to stay in the moment

One of the most common errors I see among amateur golfers is overthinking things far into the future. When someone adds up scores after nine, this is the most common occurrence. Don’t let your performance on the front nine influence your performance on the back nine, regardless of how well or how poorly you played.

Keep your attention on the task at hand. It’s tiring to think too far ahead, since it taxes your mind and require a lot of mental energy.

Post Round

What you do after each round is especially crucial if you’re playing multiple days in a row. Don’t grab a six-pack and reflect on your misses when your round is finished. Start preparing for the next day so you can keep playing good golf or reboot and have another go.


Before your next round, make sure you stretch, foam roll, or see a chiropractor if required. The more flexible you can keep yourself between rounds, the better you’ll perform and the less exhausted you’ll be the next day.


I know I’ve said it three times in this post, but drinking water before, during, and after your round is critical. You should rest for a few minutes after getting rid of the fluid. When you’re ready, switch to an all-calorie Gatorade as an electrolyte replacement before going to bed.

Keeping track of your rounds is important.

Finally, you should be tracking your rounds as soon as they’re finished, while your emotions and memory are still fresh. After multiple rounds of refinement and testing, you can finally begin to play the golf course without thinking about how difficult it is. Following are some pointers on how to improve your game based on what went well and where you may enhance the following round.

Last Thoughts on Playing Great in the Final Rounds

Hopefully, you will be able to apply these suggestions right away to start playing better golf later in the round, avoiding that dreaded drowsiness. Remember, mental weariness is just as debilitating as physical tiredness. Make sure you exercise your mind as much as your body.

It is simple but can have a significant impact. Nutrition and hydration before, during, and after the round are straightforward. During the round, stay in the present moment, stretch frequently, and starve yourself to maintain laser-sharp concentration and finish strong. I’m looking forward to seeing you maintain your momentum, particularly at this time of year when things are hectic and life is uncertain.

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