Shoulder Turn with More Space: Increase your Shoulder Turn Distance
One of the most common problems I’ve seen among amateurs is a difficulty in adding distance. They tend to hit the ball relatively short and are often frustrated with their lack of power. One of the main culprits of this problem is a lack of shoulder turn. The average amateur has a shoulder turn of about 90 degrees, which is significantly less than the 120-140 degree range found among professionals.
Many golfers believe that swinging their arms harder and faster will produce more club head speed and distance. The idea is that the greater you swing your arms, the farther they go. Why shouldn’t having good posture help you generate power in golf, too? The arms are often the main body part that generates power in other sports, so why not Golf?
Although it may seem as though golf is similar to other sports, in actuality, it is quite distinct. Even a simple baseball swing, which appears to be nearly identical, is a distinct task from the golf swing.
While it is true that swinging of the arms contributes to club head speed, which leads to distance, many people are unaware of the process.
The shoulders, which in most cases appear to be stationary, are actually mobile and capable of great movement. The waistline increasingly appears to be the neutral zone where both golfers have roughly equal aiming qualities. This is a myth that must go by the wayside.
In the Golf Swing, How Shoulder Turn can be Defined?
- The shoulder turn, or rotation
- Shoulders are tilted
Both are critical components of the golf swing’s pivot.
The rotation of the shoulders, also known as shoulder turn, is the rotational movement of the upper body throughout the golf swing. In a good golf swing, there are three distinct phases to the shoulder turn.
Your shoulder should rotate and tilt
In order to improve your shoulder turn, you must first understand how the shoulder turn and tilt work together to create power in the golf swing. The shoulder turn is the rotation of the shoulders around a vertical axis. This motion is used to create power and generate club head speed in the golf swing. Amateur golfers typically have a shoulder turn of about 90 degrees, while professionals rotate their shoulders up to 140 degrees. The greater the shoulder turn, the more power and distance you will be able to generate.
The shoulder tilt is the tilting of the shoulders away from the ball. This motion is used to create lag in the golf swing. Lag is created when the club lags behind your hands and arms as you swing. This lag creates centrifugal force, which contributes to club head speed and distance. Amateur golfers typically have a shoulder tilt of about 45 degrees, while professionals can tilt their shoulders up to 60 degrees.
Shoulder Turn in the Downswing
In order to generate power in the downswing, you must continue to rotate your shoulders. As you swing down, continue to rotate your shoulders until they are fully turned. This will create maximum lag and allow you to generate maximum power. The downswing is the most important part of the golf swing, so make sure you are focused and continue to rotate your shoulders.
As you can see, the shoulder turn is a critical part of the golf swing. If you want to generate more power and distance, you need to increase your shoulder turn. Practice these drills and tips to improve your shoulder turn and take your game to the next level.
In the follow-through, take a shoulder turn
The follow-through is the conclusion of the shoulder turn.
The follow-through, often known as the conclusion, continues on with the shoulder turn, so that the chest is facing the target and the shoulder line is once more perpendicular to the target line. Like this, you’ll be able to look at the ball as it flies towards your goal and see if it is on target.
This is why it’s so important to take your time. If you rush during the delivery, there’s a good chance you’ll get a pull or be pushed.
The position of the shoulders-then and backswing should be reversed in the follow-through. This means that the lower shoulder is now the back shoulder. The shoulders are able to rotate properly as a result of this.
When the shoulders return to a level position, where they are again on the same plane, you’ve arrived at your finish.
What Is the Purpose of Shoulder Turn in Golf?
There are two primary reasons why a shoulder turn is required in the golf swing. As I previously said, it aids golfers in extending their drives.
The increased amount of torque you generate is why distance is achieved as a result of a good shoulder turn. The second benefit of a shoulder turn is accuracy. When you have correctly performed a shoulder turn, it will help your clubface to remain square to the ball throughout your swing. This will result in straighter shots.
A good shoulder turn also helps golfers to avoid what is known as a slice. A slice occurs when the clubface is open relative to the swing path, and causes the ball to veer off to the right.
Many golfers think that they can simply turn their hips to get more distance, but this often leads to a loss of power and accuracy. The shoulder turn is the key to generating both power and accuracy in the golf swing.
The takeaway is the most important part of the golf swing. It’s the beginning of the shoulder turn and sets the tone for the rest of your swing.
A proper takeaway will start with the shoulders and not the hands. The club should be pointing at the top of your backswing, and your weight should be transferred to your back foot.
From here, you can begin your shoulder turn. Remember to keep your arms straight and resist the temptation to lift your hands. The shoulder turn is a slow, deliberate motion.
As you turn your shoulders, your hips will start to shift as well. This is natural and will help you generate power in the downswing.
Once your shoulders have reached the top of your backswing, your club should be in the correct position.
How to Inferior Shoulder Turn in the Golf Swing?
First, we’ll concentrate on the backswing: Let’s take a look at how to play correctly.
- The most basic method to accomplish a proper shoulder turn is to concentrate on your back shoulder and pull it toward your rear; letting it fall straight behind your head. It is imperative that you do not allow your front shoulder to stick out and get in the way. Doing this will undoubtedly impede the turn.
- From there, let your arms hang down and rotate around your body. The club should be pointing at the top of your backswing, and your weight should be transferred to your back foot.
- As you turn your shoulders, your hips will start to shift as well. This is natural and will help you generate power in the downswing.
- Once your shoulders have reached the top of your backswing, your club should be in the correct position.
The alignment of the backswing’s tilt is rather straightforward.
- When you get to the top of your backswing, focus on pointing your front shoulder straight ahead of the ball.
- You’ll be able to do so if you can keep the ball in front of you. When your back shoulder rises, this is known as a “big run.”
After that, let’s speak about the downswing.
In the downswing, you want the same back shoulder to move forward, towards the ball, as it does in the upswing. It’s easy to verify that this turn looks similar to the address position since it is.
When you’re performing a full swing, getting the follow-through turn right is difficult. Because you don’t want to start the follow-through turn until after impact, it’s tough. Your shoulders should be parallel to the line you’re shooting toward at impact. they shouldn’t be ahead of it or behind it.
Your shoulder tilt will do the precise opposite in the downswing: It’ll become more upright and less tilted.
- When it comes to how to aim your back shoulder at the ball on the ground, you want to start the process by pointing it straight at it. You won’t be entirely there before impact, but that’s not important in this case. After impact, your back shoulder should rotate through the ball and point to the target.
- Your front shoulder will also tilt in the downswing, but it’ll go in the opposite direction of your back shoulder. It’ll become more tilted than it was at address.
- This is all happening because you’re unwinding your shoulders as you swing down. If you think about it, it makes sense that the front shoulder would become more tilted than the back one.
- As you can see, there’s a lot that goes into performing a proper shoulder turn. But once you get the hang of it, you’ll be well on your way to hitting consistent, powerful shots. Thanks for reading!
Lastly, here’s how to guarantee that the follow-through turn is precise.
You may focus on your back shoulder once impact has been made. Following the ball towards the target, you can concentrate on your back shoulder again.
Consider that a string is attached from your shoulder to the ball after impact. (However, this imagery does not work before impact.)
- The ball pushes your back shoulder forward towards the target as soon as it leaves its resting position.
- The wrists should be neutral as the hands turn forward and back. This will cause your other shoulder and chest to rotate in the proper direction.
You’ll need to pay special attention to the back shoulder once again in this section of your golf swing in order to keep the correct shoulder tilt.
- As you swing down, make sure that your back shoulder moves forward towards the ball and points straight at it.
- Your front shoulder should rotate in the opposite direction and become more tilted than it was at address.
Drills for the Shoulder Turn
There are a few drills you can do to help improve your shoulder turn. One is to place a club or stick on the ground, and then practice swinging over it. This will help you get used to keeping your shoulders in the correct position.
Another drill is to place a ball in front of you, and then take a normal swing. As you swing, focus on hitting the ball with your back shoulder. This will help ingrain the correct movement into your muscle memory.
Finally, try this drill: Take your address position, and then turn your shoulders as far as you can to the right. Hold this position for a few seconds, and then return to the starting position. Repeat this process a few times, and then do the same thing but turn your shoulders to the left. This will help stretch out your muscles and improve your range of motion.
Here are a few excellent exercises to help you develop the greatest rotation and tilt in your shoulders.
Drill 1: Club Across Chest
All you need for this first drill is a golf club. If needed, you may practice it indoors as well.
- Place the club across your chest and tuck your arms to ensure it stays in place. The golf club shaft should draw a line between your shoulders.
- From here, make a shoulder turn so that your back is facing the target.
- Once you’ve reached your maximum shoulder turn, pause for a second and then return to the starting position.
- Repeat this process a few times, and then do the same thing but turn your shoulders to the left.
Drill 2: Shoulder Stretches
Shoulder stretches are a great way to improve your shoulder turn. Here are a few exercises you can do to help get started:
- Seated External Rotation Stretch
Sit with your arm at your side and bent to 90 degrees, with your elbow pointing straight down.
Use your other hand to grasp the back of your hand and pull it towards your body.
You should feel a stretch in the back of your shoulder.
- Doorway Stretch
Stand in a doorway with your arm at 90 degrees and parallel to the ground.
Rotate your body away from your arm, keeping your hand pressed against the door frame.
You should feel a stretch in the front of your shoulder.
- Wall Stretch
Stand with your arm at 90 degrees and parallel to the ground, with your hand pressed against a wall.
Rotate your body away from your arm, keeping your hand pressed against the wall.
You should feel a stretch in the front of your shoulder.
- Pectoralis Stretch
Stand with your arm at 90 degrees and parallel to the ground, with your palm pressed against a wall.
Rotate your body away from your arm, keeping your hand pressed against the wall.
You should feel a stretch in your chest.
- Overhead Stretch
Raise your arms above your head and interlace your fingers.
Rotate your palms so that your thumbs point up.
Gently pull your hands down and back, feeling a stretch in your shoulders.
Drill 3: Resistance Band Rotation
This drill will help you build the muscles needed for a proper shoulder turn.
You’ll need a resistance band for this drill. If you don’t have one, you can purchase one online or at a local sporting goods store.
1) Attach the resistance band to a sturdy object at about shoulder height.
2) Step away from the object and hold the band with your arms outstretched in front of you.
3) Rotate your torso away from the object, keeping your arms straight.
4) Return to the starting position and repeat.
Do this drill a few times, and then do the same thing but turn your shoulders to the left.
As you can see, there are a variety of drills and exercises you can do to help improve your shoulder turn. Pick a few that you think will work best for you and add them to your practice routine. With a little time and effort, you’ll be able to increase your shoulder turn and hit the ball further than ever before.
The Final Conclusion
The golf swing’s shoulder rotation and tilt are frequently neglected components. By working on these areas, you can make big gains in both distance and accuracy. Use the drills and exercises above to start improving your shoulder turn today.
It’s important to note that the golf swing on both sides is almost identical, with one shoulder lower than the other.
They are also rotated 90 degrees from the ball’s initial position. You’ll be in great form to hit longer and straighter shots in no time if you can accomplish those things in your golf swing.